Will a gait analysis improve my performance?

Gait analysis is the process of examining and assessing the way a person walks or runs. This is done through observing the movements of the feet, ankles, legs, hips, and torso. Gait analysis can be used to identify any abnormalities or imbalances in the way a person moves, which can contribute to pain, injury, or reduced performance.

If you are an athlete or a person who engages in regular physical activity, gait analysis can be a useful tool to improve your performance. By identifying any imbalances or weaknesses in your gait, you can work on correcting these issues through targeted exercises or therapies. This can help to prevent injuries, increase your efficiency and speed, and ultimately improve your overall performance.

For example, if your gait analysis reveals that you have a tendency to drop your hip when landing on the opposite side, you may need to improve hip strength and control. Similarly, if you have a tendency to lean too far forward when you run, you may benefit from working on your core strength and posture to improve your balance and stability.

However, it's important to note that gait analysis is not a one-size-fits-all solution. Different people have different biomechanics, and what works for one person may not work for another. It's also important to work with a qualified professional, such as a physical therapist or sports medicine specialist, who can help you interpret the results of your gait analysis and develop a personalized plan to address any issue.

Driven Physiotherapy JUST invested in the newest technology to give you real time analytics. With the help of the Runeasi sensor, we can immediately see how much force you endure on each foot contact, how much energy is wasted through extra movements and any movement dysfunction that could be leading to injuries.

If you want to see how you can improve your performance by making small adjustments or if you have been dealing with nagging injuries, get on our schedule so we can do a gait analysis for you.